Alexandra Valencia , LMHC

Alexandra Valencia is a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience supporting people through a range of life challenges. She has worked across settings focused on maternal and infant mental health and has supported individuals facing substance use concerns, anxiety, depression, and trauma. Alexandra draws on an eclectic, client-focused approach to tailor care to each person’s needs, blending techniques and frameworks to meet practical goals and promote healthier functioning.

She is trained in EMDR and in Child-Parent Psychotherapy (CPP), and she extends her expertise by conducting professional trainings and serving as a Qualified Supervisor for other therapists. Alexandra emphasizes collaborative goal-setting and practical skills work to help clients make meaningful changes and move toward a more fulfilling life. She offers services in both English and Spanish and frames her work around supporting people through transitions, recovery, and relationship challenges while fostering resilience and greater self-understanding.

Whether addressing parenting concerns, trauma, mood disorders, or stress and relationship issues, Alexandra aims to create a safe, respectful space where clients can explore challenges, build coping strategies, and progress toward their personal goals.

Evidence-Informed Approaches for Online Care

Alexandra integrates several evidence-informed therapies into her online practice to address a variety of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values, build psychological flexibility, and commit to meaningful action even in the presence of difficult thoughts or feelings - it is often useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on understanding relationship patterns and early bonding experiences to improve connection, communication, and emotional regulation in current relationships. Cognitive Behavioral Therapy (CBT) offers practical, skill-based strategies to identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of depression, anxiety, and insomnia.

Selecting the right approach is a collaborative process. Alexandra works with clients to understand their goals, preferences, and life context, and she adapts techniques over time so that therapy fits each person’s needs and pace. Clients are invited to provide feedback and shape the work together with the therapist.

Online therapy with Alexandra is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or during busy days while maintaining continuity of treatment and progress toward goals.