Aisha Tasneem , BACP

Aisha Tasneem is a London-based therapist with five years of clinical experience supporting people through a wide range of emotional and relational challenges. She works with depression, anxiety, grief and bereavement, trauma, low self-esteem and confidence, stress, relationship difficulties and family conflict, tailoring her approach to each person's needs.

Aisha practices in an integrative way, drawing on several evidence-informed approaches and adapting sessions to what best serves the client. She emphasises collaboration, respecting each personâs autonomy and working in partnership to set and pursue therapeutic goals. Her manner is caring and non-judgmental, focused on helping clients develop practical skills, greater self-understanding and healthier ways of relating.

Aisha holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates membership of a professional counselling body. She offers therapy in English and accepts new clients in the United Kingdom, providing flexible support for those navigating life transitions, relationship strains, addiction concerns, trauma, parenting challenges and related issues.

How therapeutic approaches shape online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take values-driven actions that move life forward - it can be helpful for anxiety, stress and persistent low mood. Attachment-Based Therapy focuses on how early relationship patterns influence current connections, offering a way to address relationship issues, family conflict and attachment concerns by exploring patterns and building safer ways of relating. Client-Centered Therapy places the clientâs experience at the centre of the process, offering empathic listening and unconditional positive regard to support self-exploration and growth - it is often used for self-esteem, life transitions and coping challenges.

Finding the right approach is part of the therapeutic journey. Aisha works collaboratively with clients to identify which methods fit their needs, goals and preferences, and adapts her style over time as progress unfolds. Clients are invited to discuss what feels most helpful so therapy can be tailored accordingly.

Online therapy with Aisha is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support around work, family or mobility constraints, and to continue therapy from home or another comfortable setting while working toward personal goals.