Agnieszka Haldys , BACP

Agnieszka Haldys is a UK-credentialed therapist with four years of professional experience who supports people working through stress, anxiety, addictions, trauma and abuse, and grief. She approaches each person as the expert of their own story, helping them uncover and build on their existing strengths to face the challenges that brought them to therapy. Agnieszka encourages clients to take the brave first steps toward a more fulfilling and balanced life and offers steady support as they move through change.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - which signals her commitment to professional standards in the United Kingdom. Her practice emphasizes empowerment and collaboration, focusing on practical strategies and emotional understanding that fit each individual. Agnieszka aims to create a supportive space where people can explore difficult emotions, develop coping skills, and work toward lasting improvements in wellbeing.

Whether someone is coping with a recent loss, longstanding anxiety, or the impacts of trauma and addiction, Agnieszka provides respectful guidance and practical tools to help them navigate their next steps and reclaim a greater sense of control and hope.

Therapeutic Approaches and Online Care

Agnieszka draws on Attachment-Based Therapy to explore how early relationships shape current patterns of relating and emotional response. This approach can help people understand attachment needs, improve relationship dynamics, and address long-standing fears of abandonment or disconnection.

She also uses Client-Centered Therapy, which centers the person seeking help by offering empathic listening, acceptance, and a nonjudgmental space to process feelings. This approach is useful for building self-awareness, strengthening self-worth, and supporting personal growth.

In addition, Agnieszka integrates Cognitive Behavioral Therapy (CBT) to identify and adjust unhelpful thoughts and behaviors. CBT offers practical techniques for managing symptoms of anxiety, depression, and stress, and for developing concrete coping strategies.

Choosing the right approach is part of the therapeutic process, and Agnieszka works collaboratively with each person to tailor methods to their needs, goals, and preferences. She reviews what is working and adapts plans together, so the client remains an active partner in their care.

Online therapy with Agnieszka is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into different schedules and life situations. These options make it easier to access licensed professionals from various locations and to continue consistent work toward wellbeing without logistical barriers.