Agnieszka 'Anna' Chmura , BACP

Agnieszka "Anna" Chmura is a UK-licensed therapist with four years of professional experience supporting people facing stress, anxiety, relationship difficulties, family conflicts, and parenting challenges. She works from the view that each person is the expert of their own story and that those strengths can be used to overcome life’s challenges.

Anna blends a practical, strengths-based perspective with empathic support to help clients explore patterns, manage symptoms, and build coping skills. She emphasizes collaboration and practical steps while also holding space for the emotions that arise when navigating change, loss, or difficult relational dynamics.

She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and brings experience helping people with issues such as depression, grief, intimacy-related concerns, sleep and eating difficulties, self-esteem, career transitions, and ADHD-related challenges. Anna recognizes that beginning therapy takes courage and approaches that first step with respect and encouragement, guiding clients toward goals that matter to them.

Evidence-based techniques and flexible online care

Agnieszka 'Anna' Chmura uses evidence-based therapeutic techniques that focus on practical skills and reflective work to help clients manage everyday challenges. She offers skills-based, structured work that helps people develop coping strategies for stress, anxiety, sleep and eating difficulties, and ADHD-related concerns by teaching concrete tools and step-by-step practices.

She also offers emotion-focused and exploratory work that helps clients process grief, depression, self-esteem and intimacy-related issues by helping them identify and make sense of difficult feelings and reactions. In addition, Anna provides relationship and family-focused support that concentrates on communication patterns, parenting challenges, and resolving conflict to improve interactions and strengthen connections.

Finding the right combination of approaches is part of the therapeutic process. Anna collaborates with each client to identify goals, test what works, and adapt techniques to fit the client’s needs and preferences so that therapy feels like a shared effort.

Online therapy with Anna is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to attend sessions from wherever the client is located and to maintain continuity of care while working toward meaningful change.