Adelle Liggitt , BACP

Adelle Liggitt is a UK-credentialed therapist with three years of professional experience and a compassionate, client-centered approach. She holds BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to recognised professional standards in the United Kingdom. Adelle has supported people experiencing stress and anxiety, relationship difficulties, grief and loss, and depressive symptoms, tailoring conversations and plans to each person's situation.

Her practice emphasizes respect, sensitivity, and empathy, with an aim to meet clients where they are and adapt therapeutic work to individual needs. Adelle works collaboratively to shape a treatment plan that fits a client’s goals, pace, and preferences, combining practical strategies with reflective discussion. Taking the first step toward therapy often requires courage, and Adelle acknowledges and honours that decision while offering steady support throughout the process.

Clients can expect a warm, understanding environment where their concerns are heard and explored without judgement. Adelle encourages realistic, sustainable steps toward managing emotions and relationships, and she aims to help people build coping skills that resonate with their everyday lives.

Approach-focused online therapy with practical options

Adelle Liggitt integrates established therapeutic approaches into online work to meet a range of needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behaviour patterns; it is practical and often used for anxiety, depression, and stress management. Psychodynamic Therapy explores how past experiences and relational patterns influence current emotions and relationships, helping people gain insight into recurring difficulties and deeper emotional themes.

Choosing the right approach is part of the therapeutic journey, and Adelle views that choice as collaborative. She will work with each person to assess their goals, preferences, and the issues they bring, adjusting techniques and pace so the therapy fits the individual rather than forcing a one-size-fits-all model.

Online sessions provide flexibility to access therapy by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy or complex lives. These formats allow licensed professionals like Adelle to offer continuity of care, consistent scheduling options, and access from different locations, while tailoring the mode of contact to what feels most comfortable for the client.