Aaron Squire , BACP

Aaron Squire is a therapist based in the United Kingdom who provides practical, person-focused support for people navigating stress, anxiety, depression, relationship difficulties, trauma, addictions, and a wide range of life changes. He works with individuals facing issues such as self-esteem challenges, grief, parenting concerns, intimacy-related problems, career pressures, ADHD, and compassion fatigue, tailoring his work to each person’s situation and goals.

With three years of experience in therapeutic settings, Aaron blends client-centered listening with cognitive behavioral techniques and psychodynamic ideas to help clients make sense of what they’re experiencing and find ways forward. His style is grounded and straightforward, focused on clear conversations that identify practical steps and new perspectives rather than unnecessary jargon or platitudes.

Aaron holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. He aims to create an environment where people feel understood, challenged when needed, and supported in working toward greater stability and connection to what matters most to them.

Aaron is not currently accepting new clients.

Approaches and Online Care with a Client-Focused Lens

Client-centered therapy places the person’s experience at the centre of the work, prioritising empathic listening and collaboration so people feel heard and helped to identify their own goals. This approach is useful for addressing relationship concerns, self-esteem issues, and the emotional impact of life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behaviour that contribute to distress and teaching practical skills and experiments to change those patterns. CBT is often effective for anxiety, depression, stress, and coping with addictive behaviours.

Psychodynamic therapy explores how past experiences and unconscious patterns can shape current feelings and relationships, offering deeper insight into recurring issues such as attachment struggles, abandonment fears, or longstanding relationship difficulties.

Finding the right approach is a collaborative process. Aaron works with clients to understand their needs, preferences, and goals, and adapts techniques from these methods to build a tailored plan. Clients and therapist decide together what feels most useful as therapy progresses.

Online sessions are offered via video calls, phone conversations, live chat, or text-based messaging, making it easier to fit therapy into busy lives. These options provide flexibility in scheduling, allow people to attend from different locations within the UK, and support continuity of care when in-person meetings are not possible. Working online can make starting and maintaining therapy more manageable for many people.